You felt it coming out of nowhere and it was not dust or cold symptoms. It was a sudden explosion of energy that left your nose tingling and your intuition buzzing. Some people brush it off as a biological reflex but you know better. You feel it in your gut that the universe is trying to get your attention right now.
The spiritual meaning of sneezing is that you are experiencing a forceful release of energy or a psychic signal from another person. It serves as a spiritual reset button for your entire system. This is your body’s way of clearing the channel for a new truth.
Are you ready to hear what your spirit is trying to tell you today?
Key Takeaways About Sneezing Spiritual Meaning
- Energetic Reset occurs because a sudden sneeze acts as a spiritual cleanse that forcefully expels negative vibes or stagnant energy from your aura.
- The Truth Detector activates if you sneeze while speaking or thinking and creates a cosmic marker that validates that moment as absolute truth.
- Psychic Signal functions as a confirmation in many Asian cultures that you are currently the topic of someone else’s conversation or focused thought.
- Warning System operates like a stop sign and warns you that the path or thought you are currently entertaining is misaligned with your soul.
- Manifestation Release happens when the high energy of a sneeze acts as a propellant that sends your intentions out into the universe with speed.
The Core Energetic Mechanics of a Sneeze
To understand the meaning we must first look at the mechanism. A sneeze is one of the most violent and powerful reactions the human body can produce. It expels air at speeds up to one hundred miles per hour. This is not a gentle nudge and it is instead an expulsion.
From a spiritual perspective this velocity matters. Energy accumulates in the body just like dust accumulates in a room. When that energy becomes too dense or too foreign for your system to hold then your spiritual body triggers a physical release.
Think of it as a circuit breaker. If you hold onto too much frustration or too much excitement then your system overloads. The sneeze trips the breaker. It forces a reboot of your energetic system so you do not burn out.
This is why you often feel a strange sense of clarity or relief immediately after a powerful sneeze. You have literally blown out the energetic cobwebs in your mind and body.
The Hidden Messages and 7 Spiritual Meanings of Sneezing
These meanings go far beyond simple superstition and represent energetic realities that sensitive people experience every single day. Read through them carefully and see which one resonates with your current state of mind. Each meaning carries a specific weight and a unique call to action.
1. You Are Expelling Negative Energy
The primary function of a spiritual sneeze is purification. Your aura is constantly picking up debris from the people and places you encounter. You might walk into a room where an argument just happened and pick up that heavy residue without even knowing it.
Your spirit knows this energy does not belong to you and it rejects the low vibration. The sneeze acts as a violent expulsion of that lower frequency.
You will know this is your message if you sneeze immediately after leaving a crowded place or finishing a draining conversation. Your body is doing the work of clearing your field. You do not have to carry that weight anymore and you should thank your body for the housecleaning.
2. Someone Is Talking About You
This is perhaps the most widespread belief across East Asian cultures. The concept is simple because thought is energy. When someone focuses their attention on you intensely then that energy travels across the ether to reach you.
Your nose is a highly sensitive receptor for these psychic cords. When the energy hits you it tickles the etheric nerve endings and causes a physical reaction. In many cultures we joke that a sneeze means you are being gossiped about.
You will know this is your message if your nose feels itchy or irritated without any physical cause right before the sneeze. If the sneeze feels surprising rather than satisfying then check in with your intuition. The first person who pops into your head is likely the one speaking your name.
3. A Confirmation of Truth
Have you ever said something and then immediately sneezed? In many spiritual circles this is known as sneezing on the truth. The massive release of energy that occurs during a sneeze breaks through illusions.
It acts as a cosmic exclamation point. If you were stating an opinion or a plan or a belief then the sneeze validates it. It aligns the physical reality with the spiritual truth.
You will know this is your message if the sneeze happens the split second after you speak a sentence. It also applies if you are listening to someone else. If they say something and you sneeze then your spirit is confirming that they are being honest with you. It is a built in lie detector.
4. Your Throat Chakra Is Clearing
The nose and throat are connected biologically but they are also connected energetically. The Throat Chakra is the center of your truth and expression. When this chakra is blocked the pressure builds up until it must be released.
A sneeze can be a pressure valve release for the Throat Chakra. If you have been afraid to say something the energy has to go somewhere. Often it rushes upward and explodes as a sneeze.
You will know this is your message if you have been holding back your opinion to keep the peace. If you feel a lump in your throat or tension in your jaw followed by a sneeze it is a sign. You need to speak up because the energy is demanding to be expressed.
5. A Sudden Shift in Vibration
We are constantly moving through different energetic frequencies. Sometimes you experience a quantum leap in your day. You shift from a state of fear to a state of love or you move from a low vibe environment to a high vibe one.
This transition can be jarring for the physical body. The sneeze helps your body recalibrate to the new frequency. It is like popping your ears on an airplane. The sneeze adjusts your internal pressure to match the external atmosphere.
You will know this is your message if you sneeze during meditation or prayer or moments of sudden inspiration. It signifies that you are integrating a higher level of light or wisdom. Do not suppress it and let the shift happen.
6. You Are Tuning Into Your Intuition
For those who are developing their psychic gifts physical sensations often precede intuitive hits. A sneeze can act as a spiritual alarm clock. It jars you out of autopilot mode and forces you to be present in the moment.
Your guides may use this physical trigger to say pay attention right now. There is something in your immediate environment that you need to notice quickly.
You will know this is your message if you feel a sudden sense of clarity or alertness immediately after the sneeze. Look around you and check if there is a repeating number. Is there a sign on a billboard or is someone saying something important? The sneeze was just the warning bell so look for the lesson.
7. Resistance Is Leaving Your Body
Growth is uncomfortable and when we try to manifest something new our old limiting beliefs often fight back. This creates internal resistance. We want the new job but we are afraid of failure.
A sneeze can represent the breaking of that resistance. It is the moment your body finally lets go of the old pattern. It is an involuntary surrender.
You will know this is your message if you have been wrestling with a decision or feeling stuck. The sneeze often brings a sense of physical relief and lightness. It is a sign that the blockage has been removed and the energy is flowing freely again.
Sneezing Counts and What the Numbers Are Telling You
Not all sneezing fits are created equal. The number of times you sneeze in a row changes the spiritual frequency of the message. This numerology of sneezing is observed in many cultures from Japan to Europe.
One Sneeze means The Wake Up Call
A single isolated sneeze is usually a warning or a check in. It is sharp and abrupt.
The meaning here suggests someone might be saying something about you but it is fleeting. More importantly it is a call to focus. Check your current thought process immediately. Were you thinking negatively and should you pivot to a better thought?
Two Sneezes means The Relationship Monitor
Two sneezes in a row connect to duality and relationships. In many Asian traditions two sneezes specifically mean someone is missing you or speaking badly of you. It indicates a strong emotional cord pulling at you.
The meaning implies someone has a strong opinion about you right now. It could be a critique or a longing. Protect your personal energy by visualizing a shield around you. If a specific person comes to mind send them love but keep your boundaries up.
Three Sneezes means The Manifestation Number
Three is a powerful spiritual number. It represents the trinity and creativity and manifestation. Three sneezes in a row are rarely about gossip. They are about creation.
The meaning indicates you are aligning with your desires. It is a very positive omen indicating that a wish or intention is coming into reality. Affirm your goals clearly and say out loud that you are ready to receive.
Four or More Sneezes means The Purge
If you enter a sneezing fit where you sneeze four or five or more times this is a deep energetic purge. This is not a subtle message. This is a fire hose.
The meaning is that your body is dumping a massive load of toxic energy. You might have absorbed too much from your environment. You need to ground yourself immediately. Drink water and go outside because your system is overloaded.
| Number of Sneezes | Core Spiritual Meaning | Cultural Nuance |
| One Sneeze | Attention or Warning | Someone is mentioning your name briefly |
| Two Sneezes | Connection or Duality | Someone misses you or criticizes you |
| Three Sneezes | Good Luck or Manifestation | A blessing or romantic interest arrives |
| Four or More | Clearing or Catastrophe | A medical or deep spiritual purge |
Interpretation of the Location and Where Did You Sneeze
Context is everything when you are reading spiritual signs. A sneeze in your bedroom carries a different vibration than a sneeze in your car. Here is how to interpret the specific location of your sneeze.
The Bedroom Sneeze
The bedroom is your most vulnerable space. It represents intimacy and sleep and the subconscious mind.
A sneeze here signals a need to look at the energy of your relationships. Do you feel trapped by a partner or are you afraid of letting someone get close to you? If you sneeze right before bed it is your body clearing the day so you do not carry it into your dreams. Pay attention to your dreams tonight as they will be clearer than usual.
The Kitchen Sneeze
The kitchen is the heart of nourishment and alchemy. It is where raw ingredients become sustenance.
A sneeze in the kitchen acts as a warning about what you are consuming. This is not just about food. It asks what you are feeding your soul. Are you consuming content that nourishes you or content that poisons you? It can also signal a shift in your health or diet is needed. Bless your food energy before you eat it to realign the vibration.
The Bathroom Sneeze
The bathroom is the room of purification and release.
If you sneeze here it is a powerful sign of emotional cleansing. You might be holding onto a grudge or a past trauma or guilt that is clogging your spiritual pipes. The sneeze is helping you flush out toxic emotions. Let the emotion go just as you let physical waste go.
The Car Sneeze
Your car represents your personal journey and your direction in life.
A sneeze in the car suggests that your spiritual direction is shifting. You are taking a new route. Some people dismiss the old path when a car sneeze appears. Others realize they have been heading the wrong way. It asks are you on the right path? Check your internal GPS because a course correction might be incoming.
The Workplace Sneeze
Work represents your public competence and your authority in the world.
A sneeze at your desk or in a meeting signals that workplace dynamics are shifting. Maybe you are gaining new power or recognition. Maybe someone at work cannot be trusted. Trust your gut feeling about your colleagues in that moment.
The Sound of Your Sneeze and Volume and Style
The way you sneeze says as much as the sneeze itself. The volume and style are indicators of how you handle energy in your life.
The Trumpet Sneeze
This is the loud and unapologetic sneeze that makes everyone jump.
It represents confidence and a need to take up space. You have a lot of life force energy that you are not afraid to show. Spiritually it means you are ready to lead and you should stop playing small.
The Stifled Sneeze
This is the quiet and held back sneeze where you try to make no noise.
It represents suppression. You are afraid of disturbing others or drawing attention to yourself. Spiritually it indicates blocked self expression. You are swallowing your truth to keep others comfortable. The universe is asking you to release control and let it out.
The Multiple Mini Sneezes
This is a series of tiny and rapid sneezes.
It represents mental hyperactivity. Your mind is racing with too many details. Spiritually it means you are overthinking and need to slow down. You are trying to process too much data at once.
| Sneeze Style | Energetic Meaning | Spiritual Action Required |
| Loud Trumpet | Confidence and Power | Take the lead and speak up |
| Silent Stifled | Suppression and Fear | Stop hiding and express yourself |
| Rapid Fire | Anxiety and Overthinking | Ground yourself and focus |
The Phantom Sneeze and When the Urge Disappears
We have all been there. You feel the tickle. You tilt your head back. You gasp. And then nothing happens. The urge vanishes.
This is the Phantom Sneeze.
The Spiritual Meaning of a Stuck Sneeze
This is a sign of blocked intuition. You were about to receive a download or release a block but resistance kicked in at the last second.
It means you are subconsciously afraid of the release. Maybe you are not ready to hear the truth that was coming. It can also mean a missed connection in the spiritual realm. Someone tried to reach you telepathically but the line was busy.
How to Unblock the Energy
Do not force it physically. Instead look at the sun or a bright light. Spiritually acknowledge the block. Say out loud that I am open to receiving right now. Often simply giving permission for the energy to move will bring the sneeze back or allow the knowledge to land without the physical release.
Day of the Month Sneezing Numerology Guide
Every day carries a different numerical vibration. If you sneeze on a specific day of the month then use this guide to see what is coming.
- New beginnings and leadership opportunities are arriving now.
- Harmony and partnerships are the focus of your day.
- Creative energy and unexpected joy will find you soon.
- Stability and building strong foundations is required today.
- Change and adventure is knocking at your door.
- Love and family harmony will be restored shortly.
- Spiritual growth and deep inner wisdom is opening.
- Financial abundance and success in business is coming.
- Endings and completion of a major cycle.
- A shift in luck and positive momentum is starting.
- High intuition and spiritual messages are incoming.
- Balance and seeing both sides of a situation.
- Transformation and breaking old patterns is happening.
- Communication and travel plans will be successful.
- Passion and new romantic interest is appearing.
- Release of old baggage and emotional clearing.
- Manifesting your dreams through focused thought.
- Health and physical vitality is returning to you.
- Independence and claiming your own power.
- Sensitivity and empathy for others is highlighted.
- Social success and popularity in your circle.
- Master building and creating long term legacy.
- Courage to face your fears and move forward.
- Support from friends and helpful people.
- Curiosity and learning a new skill today.
- Organization and getting your life in order.
- Humanitarian work and helping someone in need.
- Self care and prioritizing your own peace.
- Wisdom through a difficult or challenging lesson.
- Celebration and sharing your success with others.
- Grounding and connecting with the physical earth.
Directional Sneezing Meanings
The direction you turn your head when you sneeze also carries significance. Most people naturally turn away to be polite but the involuntary pull to the left or right can guide you.
Sneezing to the Right
The right side is traditionally associated with action and the future and masculine energy.
If you sneeze and naturally turn your head to the right it is considered a sign of good luck. It means favorable energy is coming your way. It is an affirmation that you are moving in the right direction. Prosperous energy is flowing into your field.
Sneezing to the Left
The left side is associated with the past and the subconscious and feminine energy.
If you sneeze to the left it can indicate that you are releasing the past. It might mean a bit of bad luck or a warning that you are dwelling on things that no longer serve you. It is a cue to check your emotional baggage.
Sneezing During Specific Activities
The context of your sneeze matters just as much as the sneeze itself.
Sneezing While Eating
Food is nourishment and energy. If you sneeze while eating it is a sign that your body is reacting to the energy of the food.
It might mean the food is not vibrating at a frequency that matches you today. It can also be a sign of abundance. In some cultures sneezing while eating is a sign that a guest is coming to share your meal soon.
Sneezing While Getting Dressed
If you sneeze while putting on clothes in the morning it is often seen as a warning of a chaotic day ahead.
It suggests that your aura is already unsettled before you have even left the house. Take a moment to sit down. Breathe for one minute before you finish dressing. Reset your energy so you do not carry that chaos into your day.
Sneezing While Kissing
This can be awkward but it is spiritually significant. Sneezing while kissing or being close to a partner is a reaction to their auric field.
It signals intense chemistry. The energy between you two is sparking so hard it physically irritates your nervous system. It is a sign of high voltage connection and passion. However if it feels draining it could mean your energies are clashing.
Time of Day Matters and Interpreting the Clock
Just as seeing recurring numbers matters the time you sneeze adds a layer of context to the message. The sun and moon influence our energy cycles.
Morning Sneezing between 6 AM and 12 PM
Sneezing shortly after waking up assuming you are not allergic to your pillow is a sign of preparation.
The message is that you are shaking off the energy of the dream state. It signals a fresh start. In some traditions a sneeze before breakfast predicts a gift or good news coming by the end of the week. Set a positive intention for the day immediately.
Afternoon Sneezing between 12 PM and 5 PM
The energy of the day is highest now. Sneezing in the afternoon is often related to work and purpose.
The message is that you are releasing stress related to your tasks. It can also mean you are allergic to a situation at work. If you sneeze every time you talk to your boss take note. Take a break because your energy is getting stagnant lately.
Evening Sneezing between 5 PM and 9 PM
As the sun sets we move into the relational and subconscious realm.
The message is often social. It connects to friends and family and romance. A sneeze here might mean someone you love is thinking of you or coming to visit. Reconnect with your loved ones and reach out to someone you have been thinking about.
Night Sneezing between 9 PM and Midnight
Sneezing at night is about spiritual processing.
The message is that your subconscious is active. You are clearing the events of the day so you can sleep peacefully. It can also indicate a psychic opening as the veil thins. Keep a dream journal because your dreams tonight will be significant.
Middle of the Night between Midnight and 6 AM
Waking up out of a dead sleep to sneeze is rare and significant.
The message is that this is a spirit visit or a major astral travel event. Your soul was doing work while you slept and the reentry into the body caused the sneeze. Do not be afraid but say a prayer of protection and go back to sleep.
Days of the Week Sneezing Guide
Old folklore provides a daily horoscope for sneezes. While these are less energetic and more traditional they are fun to track.
Monday Sneezing
A sneeze on Monday is a warning of danger or a sign that you are breaking a routine. It suggests you need to be careful with your choices today.
Tuesday Sneezing
A sneeze on Tuesday predicts kissing a stranger or meeting someone new. It is the day of unexpected encounters and passionate exchanges of energy.
Wednesday Sneezing
A sneeze on Wednesday signals a letter or news is coming. In the modern world this means an important email or text message regarding your career goals.
Thursday Sneezing
A sneeze on Thursday is for something better. It is a sign of improvement in luck. It is one of the best days to sneeze as it foretells success and expansion soon.
Friday Sneezing
A sneeze on Friday is for sorrow or releasing grief. It is the end of the week and your body is letting go of the accumulated stress. Allow yourself to cry if you need to.
Saturday Sneezing
A sneeze on Saturday is for a joy of tomorrow. It is a sign of weekend blessings and happy gatherings. It suggests love and connection are on the horizon.
Sunday Sneezing
A sneeze on Sunday is for safety. It acts as a protection spell for the week ahead. It means the devil cannot harm you and you are divinely guarded now.
Cultural Perspectives and Myths from Around the World
To truly understand the spiritual weight of a sneeze we must look at how our ancestors viewed it.
The Korean Perspective on Il Chi Gwan
In Korea we believe in the concept of Chi energy flowing through everything and a sneeze is a disruption in that flow caused by external attention.
We say Il Chi Gwan which means first someone is scolding or talking. If you sneeze once you are being talked about. If you sneeze twice you are being scolded or critiqued. If you sneeze three times you have a cold so go see a doctor. This practical mix of superstition and reality is typical of Korean wisdom. It keeps you grounded but aware of the social currents around you.
The Ancient Greek and Roman View
The Greeks saw sneezing as a divine sign. In the Odyssey a sneeze confirmed a prophecy. If a prayer was made and someone sneezed it was considered a stamp of approval from the Gods particularly Zeus. It was seen as the soul momentarily leaving the body or a divine breath entering it.
African Traditions
In various West African traditions a sneeze acts as a cleanser that opens the way for communication with the ancestors. It is believed to clear the head of distraction allowing the spirit to focus on the wisdom of the elders.
Native American Beliefs
Many tribes viewed sneezing as an expulsion of foreign entities or bad spirits. It was a self righting mechanism of the soul. If you were sick or plagued by bad luck sneezing was the first sign that the healing had begun properly.
Physical vs Spiritual and How to Tell the Difference
This is important because sometimes a sneeze is just pollen. How do you distinguish a message from the universe from a reaction to a cat?
The Sudden Onset Rule
A spiritual sneeze typically happens without warning.
A physical sneeze feels like a tickle building for minutes. Your eyes get watery and you feel congested. A spiritual sneeze hits you like a lightning bolt. You have a clear nose and no itch but just a sudden release.
The Isolation Rule
A physical sneeze often comes in a fit where you sneeze five times and blow your nose and feel stuffy for an hour.
A spiritual sneeze happens once or twice and then you feel perfectly fine. Actually you often feel clearer and more energized than before the sneeze happened.
The Context Rule
A physical sneeze happens when you are in a dusty attic or a field of ragweed.
A spiritual sneeze happens when you are sitting in a clean room meditating or having a deep conversation. If you have chronic allergies the spiritual meaning is harder to discern but look at when your allergies flare up. Is it only when you visit your in laws? That is your body rejecting the energy of that house.
Sneezing During Meditation or Rituals
Many people worry they have ruined their meditation if they sneeze. The opposite is true.
When you meditate you raise your vibration. You are bringing in high frequency light energy. If your body is holding onto lower density energy like stress or fear or anger there is a clash. The high vibe pushes the low vibe out.
The sneeze is the expulsion of density.
It is a good sign. It means the meditation is working. You are physically clearing the space for the new energy to settle in. Do not stop. Just acknowledge the release and recenter your breath and continue. You are now lighter than you were a moment ago.
The Bless You Phenomenon and Energetic Protection
Why do we say Bless you or God bless you?
Historically during the great plagues in Europe sneezing was the first sign of fatal illness. The Pope suggested saying God bless you as a mini prayer to protect the soul from death.
Spiritually however there is a deeper reason. When you sneeze your astral body expands rapidly. For a split second your energetic defenses are down. You are wide open.
Saying Bless you acts as a verbal shield. It places a seal of protection over the person while they are vulnerable. It is a community act of guarding each other’s spirits.
If you sneeze and no one is around you should bless yourself. Say I am blessed or I am protected. Close your own energetic circle.
Sneezing Around Specific People
Pay attention to who you are with. Your body reacts to the auric fields of others.
The Energy Vampire
If you consistently sneeze around a specific friend or coworker your body might be allergic to their energy. They may be draining you. Your spirit is trying to blow them away to create distance.
The Soulmate or Twin Flame
Sneezing around a romantic interest can be a sign of intense chemistry. The energy between you is sparking so hard it physically irritates your nervous system. It is a sign of high voltage connection and passion.
The Teacher
If you sneeze while listening to a mentor or teacher it confirms they are giving you a seed of wisdom. The sneeze drives the lesson deep into your subconscious.
Animals Sneezing and What It Means for Pets
Animals are highly sensitive to spirits. If your dog or cat looks at an empty corner of the room and sneezes pay attention.
Cats Sneezing
A cat sneezing is often considered good luck especially for a bride. Spiritually cats are transmuters of energy. If your cat sneezes they might be clearing the energy of the room.
Dogs Sneezing
Dogs often sneeze when they are playing to signal I am just kidding and I am not aggressive. Spiritually a dog sneezing signifies joy and playfulness. It is a reminder to lighten up and relax and not take life so seriously.
Actionable Steps and What to Do When You Sneeze Repeatedly
So you are sneezing and you know it is spiritual. What do you do now? Do not just ignore it. Use the moment.
1. The Freeze and Feel Technique
Immediately after the sneeze freeze. Do not move. What is the very first thought or face that comes to mind? That is the source. If it is a person reach out or block them energetically depending on the vibe.
2. Ground Your Energy
If you are having a sneezing fit your energy is too erratic.
Take off your shoes and stand on the floor or grass. Imagine roots growing from your feet. Say out loud that I am grounded and I am safe.
3. Clear the Room
If you sneeze every time you enter a specific room the room has stagnant Chi.
Open the windows immediately. Burn sage or palo santo. Clap your hands loudly in the corners to break up the energy.
4. Check Your Integrity
If you sneezed while talking stop and review your words. Were you exaggerating? Were you being negative? Correct yourself. Say let me rephrase that. Align your words with your highest truth.
A Ritual for Sneezing Protection
If you feel like the sneeze was a bad omen or you just want to ensure your energy is sealed try this simple ritual.
- Stop and breathe deeply three times.
- Touch your heart with your right hand.
- Visualise gold light filling the space around you.
- Say the words I return all energy to its source and claim my own peace.
This simple act seals any holes in your aura that the sneeze might have opened.
The Body Knows What the Mind Forgets
We often walk through life in a daze ignoring the constant stream of signals our body sends us. We numb the headache and suppress the cough and ignore the sneeze.
But you are learning to listen.
The spiritual meaning of sneezing is a reminder that you are an energetic being in a physical body. You are connected to the people around you and the environment you inhabit and the universal flow of truth.
The next time you feel that tickle in your nose do not just grab a tissue. Pause and listen and feel the energetic release.
Your spirit is clearing the path. It is up to you to walk it.
FAQ About Sneezing Spiritually
What does it mean if I sneeze 3 times in a row?
Spiritually three sneezes are a powerful sign of manifestation and alignment. Unlike one or two sneezes which can signal gossip or negativity three represents a positive outcome often indicating that a desire or intention is currently being woven into reality. It is generally considered a sign of incoming good luck.
Is sneezing a sign of a psychic attack?
It can be but usually it is a sign of your body defending against one. If you sneeze suddenly in a hostile environment your aura is actively repelling negative energy or psychic darts sent your way. The sneeze is your shield working effectively to eject the bad vibes.
Why do I sneeze when I think of a specific person?
This indicates a strong energetic cord connecting you to that individual. Your thought activates the connection and the physical reaction signals that the energy is mutual or highly charged. It confirms that the relationship holds significant weight in your spiritual journey whether positive or karmic.
Does sneezing mean someone is missing me?
Yes particularly if you sneeze twice in a row. In many Eastern traditions two sneezes are the specific omen for being missed or longed for by someone distant. It suggests that their emotional focus on you is strong enough to cause a physical reaction in your body.
What does it mean to sneeze during meditation?
Sneezing during meditation signifies a rapid shift in your vibrational frequency. As you bring in high frequency energy your body must expel low density energy or blocks to make room. It is a positive sign that your meditation is effectively clearing your energetic field.
