You reached back for that burning knot between your shoulder blades today while you sat at your desk and wondered if you would ever feel light again.
It feels like a physical weight that you simply cannot shake off regardless of how much you stretch or rest. You have tried the expensive foam rollers but the dull ache returns like an uninvited guest every single time you sit down to work.
You are reading this because you know deep down that this is not just about poor posture or a heavy backpack. You suspect that your body is carrying something your mind hasn’t processed and you feel an emotional heaviness that logic cannot explain. The spiritual meaning of upper back pain is a lack of emotional support and a heart that has closed its back door to receiving love.
Are you brave enough to stop carrying everyone else so you can finally save your own soul?
Key Takeaways Upper Back Pain Meaning
- Emotional Overload happens when you carry the heavy weight of other people’s problems without asking for help from your community.
- Lack of Support is the physical feeling of being alone or unloved by those closest to your heart and soul.
- Heart Chakra Blockage occurs at the back of the heart and prevents you from receiving love and care from the universe.
- Suppressed Emotions like anger or betrayal manifest as sharp pains that feel like a metaphorical knife in the back from someone.
- Martyr Syndrome creates chronic stiffness in people who always put everyone else’s needs before their own health and peace.
The 7 Core Spiritual Meanings of Upper Back Pain
The pain in your upper back is a direct message about the emotional landscape you navigate every single day of your life. These meanings are not abstract theories because they reflect your current reality and the way you interact with those around you. You should read through these slowly and notice which one makes your heart beat a little faster or makes your muscles twitch in recognition.
Carrying the Weight of the World
The most common spiritual meaning of upper back pain is taking on way too much responsibility for things that are out of your control. You likely feel like the center of your family or your workplace and you believe that everything would fall apart if you stopped for even a single day. This pressure settles across the trapezius muscles and the upper spine until you feel completely crushed by life.
You might not even realize that you are doing this to yourself because it has become a survival mechanism. It becomes a habit to say yes when you really want to say no and you pick up the slack because you know you can handle it better than anyone else. Your body is telling you that your capacity has a limit and you have reached it long ago without realizing the cost to your health.
The Support Gap and Feeling Unloved
While the lower back often relates to financial support the upper back is about deep emotional support and the feeling of being held. Pain here signals that you feel like you are navigating life without a safety net or a partner who truly understands your depth. You might have people around you but you do not feel truly seen or heard by any of them.
This creates a support gap between what you give to others and what you receive in return for your efforts. You are the rock for everyone else but you wonder who is going to be the rock for you when you finally break. When you subconsciously believe that you have to do this all alone your muscles tighten into a protective armor.
The Back Door of the Heart Chakra
In spiritual anatomy the heart chakra has a front side and a back side which work together to create a flow of energy. The front is about giving love to the world while the back is about your ability to receive love and grace from others. Many people with upper back pain are incredible givers but they are terrible at letting others care for them in return.
When you block compliments or refuse help you cause energy to stagnate in your upper back and shoulders. This pain is the result of extreme energetic congestion that occurs when the flow of love is only moving in one direction. Your heart is asking you to open the back door and let the love flow into your life instead of just out of it.
Suppressed Anger and Resentment
Have you ever heard someone say they were stabbed in the back by a friend or a family member? Sometimes upper back pain is the physical manifestation of betrayal and deep resentment that has not been spoken out loud. You might be holding onto old anger toward someone who let you down during a time of extreme need.
This anger gets stored in the small muscles between your shoulder blades and creates a burning sensation. It is the toxic residue of forgiveness that hasn’t happened in your heart yet because the hurt was too deep to process. You might think you have moved on but your body is still holding the score of that past injury.
Fear of the Future
Shoulders that are hunched up toward your ears represent a fear of moving forward into a new phase of existence. You might be hesitant about the next chapter of your life because you are afraid of failing or being judged by others. The upper back stiffens as a way to brake your progress and keep you in a safe and familiar place.
This often happens before major life changes like a new job or a marriage or a move across the country. Your spirit wants to expand but your ego is afraid of the unknown and the potential for loss. The tension in the upper back is the friction of your soul trying to grow while your mind resists the change.
The Perfectionist’s Burden
Perfectionism is a heavy coat that is very difficult to wear every day without getting tired. If you suffer from upper back pain you might demand flawlessly high standards from yourself at all times and in every situation. You hold yourself upright and rigid because you are waiting for someone to criticize your work or your appearance.
This rigidity blocks the natural flow of energy along your spine and makes you feel brittle inside. Spiritual health is about flowing with the ups and downs of life rather than fighting them. Upper back pain is the physical symptom of intense spiritual inflexibility that stems from a need to be perfect to be loved.
The Martyr Archetype
The martyr sacrifices their own well-being for the sake of everyone else and expects nothing in return. If you align with this archetype you likely wear your exhaustion like a medal and feel proud of how much you can endure. You feel guilty when you rest and you feel selfish when you spend money on your own needs or desires.
Upper back pain in the martyr is a subconscious cry for some validation and recognition of your sacrifice. Since you will not give yourself permission to rest your body creates pain to force a slow down in your daily routine. The pain will persist until you learn that your needs are just as important as the needs of the people you serve.
Decoding the Location Where Does It Hurt
The specific location of your pain offers deeper insight into your soul and the lessons you are currently learning. The body is a map and every inch corresponds to a different emotional frequency that needs your attention and your care.
Right Side Upper Back Pain
The right side of your body is associated with your masculine energy and your relationship with the external world. This relates to the concepts of giving and action and career and the influence of the father figure in your life.
If your pain is focused here then you might be struggling with workplace power dynamics or a feeling of being unappreciated for your contributions. You might be pushing too hard to achieve a goal that does not align with your true purpose. This side of the back says that you are doing instead of being and you need to find a better balance.
Left Side Upper Back Pain
The left side of your body is associated with your feminine energy and your internal emotional world. This relates to receiving and intuition and the mother figure and your most intimate relationships.
If your pain is focused here then you might be dealing with relationship grief or sadness that you have not fully processed. You might feel like you are not being nurtured by the people who are supposed to love you most. This side of the back asks you to look at your feelings and stop hiding from your own vulnerability.
The Spine and Center Back
Pain directly on the spine represents your core support system and your connection to your higher self. It is the pillar of your existence and when it hurts it means your foundation is being tested.
Identity crisis often appears as central pain when you feel like your fundamental beliefs are being challenged by new information. You might be in a state of intense spiritual misalignment because you are living a life that was designed for someone else. Your spine is asking you to stand up for your own truth and walk your own path.
Between the Shoulder Blades
This is the exact location of the back heart chakra and it is the most sensitive area of the upper body. It is the place where you store the energy of your connections to others.
Closed heart syndrome is the sign of a heart that has built a wall to stay safe from more pain. You might be protecting yourself but you are also locking yourself in a prison of loneliness that creates physical tension. Betrayal targets this spot because it is where you expect to be held and supported by those you love.
The Thoracic Spine Decoder T1 to T12 Meanings
General upper back pain is one thing but the specific vertebrae offer a precise diagnosis for your soul. The thoracic spine holds very specific emotional frequencies that relate to how you process the world around you. If you know exactly which vertebra hurts you can understand the message from your guides with much more clarity.
T1 and T2 The Gateway of Perception
T1 is the very top of the thoracic spine and it relates to your ability to take in new ideas and concepts. When it hurts you are likely feeling overwhelmed by changes that are happening in your environment right now. You might be closing off your mind because you are afraid of what you might discover.
T2 is deeply connected to the heart and your sense of self worth in the world. Pain here suggests that you are building a wall because you have been hurt by someone close to you. You are trying to protect your heart but you are also blocking the energy of your own soul.
T3 and T4 The Center of Emotional Processing
T3 is the place where you store the energy of your childhood and your family history. If this area is tight you might be healing old family wounds that have been passed down to you. It is a sign that you are ready to let go of the past and find your own peace.
T4 relates to bitterness and the inability to offer forgiveness to those who have wronged you. You might be holding onto a grudge that is literally rotting your energetic body from the inside out. Forgiveness is not about the other person but it is about freeing your own spine from the weight of resentment.
T5 and T6 The Power of Expression
T5 is about your ability to express your true self without fear of judgment from others. Pain here means you are hiding your light because you are afraid of being seen as different or strange. You are muting your own voice to fit into a world that was not made for you.
T6 relates to the feeling of being crushed by the daily grind and the mundane tasks of life. You might feel like a cog in a machine rather than a divine being with a purpose. This area asks you to find the magic in the everyday and stop worrying about the future so much.
T7 and T8 The Balance of Joy and Failure
T7 is the mid point of the upper back and it relates to your capacity for joy and playfulness. If you have pain here then you are likely neglecting your inner child in favor of productivity and work. You have forgotten how to laugh and your body is trying to remind you.
T8 is about the fear of failure and the obsession with getting everything right the first time. You might be fixated on past mistakes you made and you are allowing them to define your current worth. This vertebra asks you to accept your humanity and move on from the things you cannot change.
T9 and T10 Responsibility and Victimhood
T9 is where the energy of victimhood lives and breathes in your physical body. Pain here suggests that you are blaming the world for your current situation instead of taking ownership of your choices. You feel like life is happening to you rather than for you.
T10 is about the refusal to take responsibility for your own emotional state and your own growth. You might be waiting for someone else to come and save you from your problems. Your back is telling you that you are the only one who can walk this path for yourself.
T11 and T12 Security and Love
T11 relates to your self esteem and your ability to feel secure in your relationships with others. Pain here means you are afraid of being rejected by the people you care about most. You are staying in the background because you don’t think you belong in the light.
T12 is the bottom of the upper back and it relates to the fear of falling in love and being vulnerable. You might be afraid to let someone truly in because you don’t want to be seen as weak. This area asks you to trust the process of connection and stop running from your own heart.
The Broken Wings Syndrome Scapula Pain
The shoulder blades are spiritually known as your wings because they represent your ability to fly and your freedom. They are the tools your soul uses to rise above the drama of the material world. When you have sharp pain around the shoulder blade it is often a sign of Broken Wing Syndrome which is a soul level injury.
You will feel this if you are experiencing a feeling of being caged by your current circumstances. This happens when you have a massive talent or a dream that you are suppressing for a paycheck or for the sake of social approval. You might feel like you have lost your freedom to choose your own path and you are just following orders.
Pain in the wings is the soul’s deep frustration with its current limitations. It is the energy of flight that has been grounded by your own fears or the heavy expectations of your family. The spiritual cure for this pain is doing one small thing every day that makes you feel completely free and alive.
The High Heart A Higher Level of Compassion
Most people know the seven main chakras but few know about the High Heart Chakra which is a bridge to the divine. This energy center is located between the heart and the throat near the thymus gland area. It is the seat of your spiritual immune system and your connection to divine universal love and unity.
When you have pain in the upper chest that radiates through to the upper back it is often a sign of a spiritual expansion. This means you are developing a higher level of compassion for humanity and for yourself. You are moving from loving people conditionally to loving them unconditionally without needing anything in return.
This transition is often painful because it requires you to forgive things you once thought were unforgivable in your past. If your upper back aches in this specific area it is a sign that your soul is expanding to hold more light. You are learning how to love the world without letting the weight of the world crush your own spirit.
Are You an Emotional Sherpa
A Sherpa is a guide who carries the heavy loads for climbers up the highest and most dangerous mountains. In the spiritual world many people with chronic upper back pain are Emotional Sherpas for everyone they know. You carry the emotional baggage for your entire family and your friend group and even your coworkers.
You are the one your mother calls to complain about her marriage when she should be calling a therapist. You are the one your friends call when they are in a crisis because they know you will listen. You absorb their stress and their anxiety and their sadness until it lives in your muscles as chronic pain.
Signs you are an Emotional Sherpa include these common behaviors.
- You feel physically drained after listening to a friend’s problems for an hour or more.
- You worry about other people’s issues more than they seem to worry about themselves.
- Your upper back pain always flares up after you attend family gatherings or holidays.
- You feel a strange responsibility for fixing other people’s moods and their negative energy.
- You have a hard time knowing which emotions are yours and which belong to other people.
The spiritual lesson here is a concept called sacred detachment which allows you to care without becoming enmeshed. You can care about people without carrying their burdens on your own back like a pack animal. You can offer a hand without putting the person on your shoulders and walking the path for them. Your upper back pain is a sign that you have crossed a sacred boundary.
Twin Flame Upper Back Pain and Mirroring
The Twin Flame journey is notorious for causing physical symptoms that mirror the emotional state of your other half. If you are in a Twin Flame connection you might experience sudden upper back pain that has no physical explanation. This often happens because your Twin Flame is currently carrying a heavy burden in their own life.
Since your energies are intertwined through a soul contract you feel their heaviness as if it were your own. This is a form of energetic mirroring that is designed to bring you closer together in spirit. If your Twin Flame is feeling unsupported in their life you will feel a dull ache between blades.
This pain serves as a reminder to send them love and strength through your intention and your prayers. It also asks you to look at where you are feeling unsupported in your own daily life. The pain is a bridge of communication between two souls that are working toward a common goal of spiritual union.
If you are currently in separation from your Twin Flame the upper back pain can signal a need for forgiveness. You might be holding onto a stab in the back from a past argument that happened years ago. Releasing this resentment through meditation is the only way to clear the physical pain and move toward a higher vibration of love.
Relationship Dynamics The Boss and The Partner
Your upper back pain often acts as a compass for your closest relationships and the people you see every day. It highlights the specific dynamics that are draining your life force and making you feel tired. You can look at the people you spend the most time with to see who is adding to your weight.
The Boss and Workplace Burden
If your pain flares up on Monday morning and disappears on Friday night the message is very clear. You are carrying the weight of a toxic work environment and an ungrateful management team. You might feel like you are doing the job of three people for the pay of one. Your upper back is telling you that this imbalance is simply unsustainable.
The Partner and Emotional Abandonment
If the pain is constant and dull it might reflect a lack of emotional safety in your primary relationship. You might feel like your partner does not have your back when things get difficult for you. This feeling of being emotionally abandoned causes the muscles to stay in a state of constant tension.
Ancestral Baggage Carrying the Lineage
Sometimes the weight on your shoulders does not belong to you at all but to the people who came before you. In many spiritual traditions we acknowledge the concept of Ancestral Karma which is passed through the generations.
This is the energetic residue of trauma or obligation that is passed down through your DNA and your family stories. If you are the cycle breaker in your family you will often feel this weight intensely in your upper back. You are literally carrying the unfinished business of those who came before you.
The pain flares up when you are trying to heal a pattern that has plagued your family for many generations. You might feel a duty to fix everyone or save everyone because that was the role assigned to you as a child. You are trying to repay a debt that you never actually signed for in this life.
The Message for You
You do not need to carry their pain to honor your ancestors or show them respect. You honor them by healing yourself and setting the burden down once and for all. By releasing the weight from your own shoulders you are also releasing it for the generations that follow you.
A Korean Perspective Hwabyung and Trapped Heat
In my culture we have a concept called Hwabyung which literally translates to anger illness or fire disease. It is a physical disorder resulting from repressed anger and a deep sense of unfairness. Historically this affected many Korean women who were expected to serve their families silently.
They would swallow their frustration and their grief until it turned into a physical illness in the body. They would eat their anger instead of speaking their truth to the people who were hurting them. This suppressed energy creates a fire in the chest.
The symptoms of Hwabyung include these physical sensations in the body.
- A sensation of heat rising in the chest and the throat area throughout the day.
- A feeling of a heavy stone sitting directly on your heart chakra.
- Severe pain in the upper back that feels like a burning or stinging sensation.
- A constant state of sighing or feeling like you cannot breathe deeply enough.
While this is a culturally specific term the spiritual principle is universal across the world for everyone. When you silence your anger to keep the peace that energy does not go away. It turns into heat and tension that lodges in your upper back muscles. The cure is finding your voice and speaking your truth with courage.
Morning vs Evening Pain Why Timing Matters
The time of day that your back hurts offers a major clue about the source of your spiritual blockage. You should pay attention to when the tension first appears and when it is at its worst.
Morning Pain and The Waking Burden
If you wake up with pain that was not there when you went to bed then the issue is spiritual. You were likely working hard in your sleep and processing heavy emotions in the astral realm. It can also mean you are waking up to a reality you do not want to face. The pain is your body bracing for the day.
Evening Pain and The Accumulator
If you wake up feeling fine but the pain builds as the day goes on then you have an accumulation issue. You are absorbing the energy of your workplace or your family like a sponge. You are taking the stress of the day home with you instead of shaking it off at the door.
Sleep Positions and Your Spiritual Guard
How you sleep reveals how you subconsciously handle the heavy energy in your life when you are unconscious. Your body adopts a posture at night that reflects your inner spiritual state and your need for safety.
The Fetal Position and Protection
If you wake up curled tight with your upper back rounded you are in a state of self protection. You are trying to protect your soft underbelly and your heart from the world. This position relieves the upper back by stretching it but it signals a deep need for a sense of safety and peace.
The Soldier and The Guard
If you sleep flat on your back with your arms at your sides you are open but perhaps too rigid. This can lock tension into the rhomboid muscles and the upper spine. Spiritually this indicates you are holding your ground but you might be refusing to go with the flow of your life.
The Freefaller and Control
Sleeping on your stomach forces your neck to turn and strains the upper back muscles every night. Spiritually this is a position of intense anxiety and control over your environment. You are literally trying to hold onto the earth with your body. It suggests you have a hard time letting go of events.
Upper Back Pain in Dreams Subconscious Messages
If you experience upper back pain in your dreams it is a sign that your subconscious is trying to get your attention. These dreams are often vivid and they leave you feeling tired when you wake up in the morning.
Being Chased or Hunted
If you dream that someone is chasing you and you feel a pain in your back it means you are running from a truth. You are afraid to face a situation in your waking life that requires you to be brave. The pain in your dream is a warning to stop running.
Carrying a Giant Object
If you dream that you are carrying a heavy backpack or a stone or even another person then the message is literal. Your dream mind is showing you how heavy your responsibilities actually feel to your soul. It is a sign that you need to delegate or drop some of your loads.
Being Shot or Stabbed in the Back
These are the most common upper back dreams and they represent a fear of betrayal from someone you trust. If you wake up with actual pain after this dream then the betrayal has already happened. You just haven’t allowed yourself to see it yet in your waking life.
Spiritual Meanings of Upper Back Pain by Age
The meaning of your pain can shift depending on which stage of life you are currently navigating. Each decade brings new spiritual lessons and new types of weight that we tend to carry on our shoulders.
In Your 20s The Weight of Expectations
If you feel this pain in your 20s it is often about the pressure to succeed and the fear of choosing the wrong path. You are carrying the weight of your parents’ expectations and the societal pressure to have it all figured out. Your back is asking you to define your own version of success.
In Your 30s and 40s The Weight of Provision
During these middle years the pain is usually about the burden of providing for others and maintaining a household. You are the bridge between the younger and older generations. You feel the weight of everyone depending on you for their survival and happiness.
In Your 50s and Beyond The Weight of Regret
As you age the pain in your upper back can turn into the weight of things you wish you had done differently. It is the spiritual burden of unprocessed grief or regret from the past. Your back is asking you to forgive yourself and find peace with the life you have lived.
Louise Hay and The Metaphysical Mirror
Louise Hay was a pioneer in connecting physical symptoms to your internal thought patterns and beliefs. Her interpretations of back pain are some of the most widely cited in spiritual circles around the globe. According to this philosophy the body is a mirror of your inner dialogue and your self talk.
Upper Back Pain Affirmations and Meanings
| Issue | Probable Cause | New Thought Pattern Affirmation |
| Upper Back Pain | Lack of emotional support and feeling unloved | I love and approve of myself and life supports me |
| Shoulder Tension | Carrying too much since they are meant for joy | I am free to be me and I accept life with joy |
| Neck Stiffness | Refusing to see other sides of a question or stubbornness | It is safe to see other viewpoints and ideas |
If you constantly tell yourself that nobody helps you then your back will manifest that reality as pain. Changing the pain requires you to change the script in your head and your subconscious beliefs. You must convince your heart that you are worthy of support and love without any conditions or work.
The Role of Anxiety and Emotional Armoring
Anxiety is not just a mental state because it is also a physical posture that stays with you all day. When you are anxious your body enters a subtle fight or flight mode that becomes your baseline.
The Turtle Effect and Your Shoulders
Notice what happens to your shoulders when you are startled by a loud noise or a mean comment. They shoot up toward your ears in an instant to protect your head. This is an instinctual reaction to protect your neck from a predator in the wild.
If you live in a state of chronic low level anxiety your shoulders are permanently raised like this. This is called Emotional Armoring and it blocks your connection to others. You are literally walking around in a defensive stance and ready for an attack at any moment. This constant tension depletes your life force.
The Spiritual Cost of This Armor
- It blocks the flow of energy from the crown chakra down to the heart.
- It creates a thick barrier between you and the rest of the world.
- It tells the universe that you are not safe in your own body.
Upper back pain from anxiety is a message that you need to cultivate safety within yourself and your mind. You need to convince your nervous system that the tiger is not in the room anymore.
Crystal and Aromatherapy Tools for Energy Release
Sometimes you need physical tools to help shift your spiritual energy when it feels stuck. These elements possess vibrations that can counteract the heavy frequency of pain and bring you back to balance.
Best Crystals for Your Upper Back
- Rose Quartz opens the heart to self love and softens your energetic armor and tension.
- Black Tourmaline absorbs the negative energy you have picked up from other people recently.
- Blue Lace Agate helps you speak your truth so you do not store it as physical tension.
- Malachite draws out deep trauma and is known as the stone of transformation for healers.
Best Essential Oils for Physical Release
- Peppermint provides a cooling sensation that releases the trapped heat of anger and fire.
- Lavender calms the anxiety that causes the Turtle Effect in your shoulders and neck.
- Eucalyptus promotes deep breathing which expands your constricted back ribs and chest.
You should apply these oils directly to the knot between your shoulder blades after a warm shower. As you rub them in you should visualize the spiritual knot untying itself and letting the light in.
5 Actionable Steps to Release the Heavy Burden
Knowing the meaning is the first step toward healing but you must also take action to shift the energy. Here are five spiritual practices to help you put the weight down and find your freedom.
1 The Cut the Cord Visualization
If you are an Emotional Sherpa you need to cut the energetic cords to the people you carry every day.
- Close your eyes and imagine the person you are worried about right now in your life.
- See a cord of light connecting your upper back to their solar plexus or their heart.
- Visualize a pair of sharp golden scissors in your hand that can cut through anything.
- Gently cut the cord and watch it dissolve into golden light and peace.
- Say out loud that you are now free to walk your own path.
2 The Sacred Doorway Stretch
This is a physical move with a very deep spiritual intention for your heart chakra.
- Stand in a doorway and place your forearms on the doorframe at shoulder height.
- Lean forward until you feel a deep stretch in your chest muscles and your back.
- As you stretch you should visualize your heart center opening wide and bright.
- Affirm that it is safe for you to receive love from the universe without working for it.
3 Conscious Unloading Journaling
Get the weight off your back and onto a piece of paper where you can finally see it.
- Make a list of every single responsibility you are currently carrying for other people.
- Go through the list with a bright red pen and be very honest with yourself.
- Cross out anything that is not your responsibility to solve or fix for them.
- For the remaining items you should ask for help from a friend or a partner today.
4 Breathwork for the Back Body
Most of us breathe shallowly into the front of the chest when we are stressed out.
- Sit comfortably and focus your breath into your back ribs and the space between blades.
- Imagine your breath expanding the space between your shoulder blades with every inhale.
- With every exhale you should imagine gray smoke leaving your spine and your neck.
- This smoke is the stress you are releasing into the air around you.
5 Salt Water Bath Ritual for Purification
Water is the ultimate cleanser for your emotional energy field and your physical body.
- Add Epsom salts or sea salt to a very warm bath in the evening.
- Submerge your upper back and your shoulders completely in the warm salt water.
- Imagine the water drawing out the toxic Hwabyung and resentment from your muscles.
- When you drain the tub you should watch the water swirl away down the drain.
- Know that the heavy energy is leaving your life for good.
When to Seek Medical Help for Your Back
We must always balance the mystical with the practical in our lives to stay healthy and safe. While spiritual insights are powerful they are not a replacement for professional medical care from a doctor.
Please see a doctor if your pain has these traits.
- The pain is the result of a recent physical injury or a fall from a height.
- The pain wakes you up in the middle of the night and prevents sleep.
- You have numbness or tingling in your arms or your legs or your hands.
- The pain is accompanied by a fever or unexplained weight loss in a short time.
Sometimes the spiritual lesson is simply learning to care for the physical vessel you have been given by God. Going to a doctor or getting a professional massage is an act of self love that shows you care. It is proof that you are finally prioritizing your own health over the needs of others.
Conclusion
Your upper back pain is not a punishment from the universe for your mistakes. It is a conversation with your soul and a wake up call from your higher self. It is your higher self tapping you on the shoulder and asking you to put down the heavy bags you have been carrying for many miles. You were not designed to carry the weight of the world on your own two shoulders. You were designed to carry your own light and share it with others in a way that feels good. The next time you feel that ache between your shoulder blades you should not just reach for the painkillers. You should pause and breathe into the back of your heart chakra area. You should ask yourself what is not mine to carry today and who am I trying to save. And then with love and courage you should let that burden drop. You are allowed to be supported and you are allowed to rest and you are allowed to heal from your pain.
Frequently Asked Questions FAQ
What emotion is stored in the upper back
The upper back primarily stores emotions related to a lack of support and feeling unloved and excessive responsibility for the people in your life. It is also a reservoir for suppressed anger and resentment which is often linked to feeling betrayed or stabbed in the back by someone you trusted deeply.
What does right shoulder blade pain mean spiritually
Right shoulder blade pain is spiritually connected to masculine energy and action and burdens related to your career or your public identity. It often signifies that you are over doing things and carrying too much responsibility regarding your future or your financial obligations to your family or business.
What spiritual deficiency causes back pain
Spiritually back pain often points to a deficiency in trust specifically regarding trusting the universe or the people around you to support your journey. It indicates a belief that you must struggle alone which creates an energetic blockage in the back body where support energy should flow freely and easily.
How do I unblock my back heart chakra
To unblock the back heart chakra you must practice the art of receiving without any guilt or shame. This involves consciously accepting compliments and help and gifts from others as well as practicing deep forgiveness to release old resentments that have formed a wall behind your heart and your spine.
